Trusted organisations, medical references, and educational materials to help you better understand and manage POTS and related conditions.
Browse the library of how-to videos to learn the floor-based exercises to get you started. Start simple, gentle and be kind to yourself.
A leading non-profit organisation providing education, support, and research funding for POTS and other forms of dysautonomia.
A UK-based charity offering information, support, and resources for people living with POTS, their families, and healthcare professionals.
The Children's Hospital of Philadelphia's structured exercise protocol designed to help POTS patients gradually rebuild exercise tolerance.
Victorian government health resource providing an overview of POTS symptoms, causes, and management in plain language.
A non-profit focused on research and education, offering practical coping strategies and patient stories.
Australian-made electrolyte hydration products designed to support optimal hydration and symptom management for people living with POTS.
Compression wear designed to support circulation and symptom management, popular among POTS patients for everyday comfort and exercise.
An Australian charity providing support, education, and advocacy for people living with POTS, their families, and healthcare providers.
This is an excellent, comprehensive but easy read. Recommend for anyone who is just learning about POTS and other related conditions. This will help you in having an educated conversation with your doctor about treatment, medication, and management.
Disclaimer: POTSPal is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health provider with any questions about your medical condition.